I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

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Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

Nine of these are essential–meaning your body needs them but can’t make them on its own, so you need to get them in your diet (1, 2). Not only is protein essential for your health but ...