Friday, February 7, is National Wear Red Day meant to raise awareness of the number one killer of women, cardiovascular disease. The American Heart Association says cardiovascular disease impacts some ...

Instead, the right amount of body fat for you will depend on your particular dietary habits, nutritional needs, underlying ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular diseases.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

and these differences should not be a source of stress as the ideal body weight does not apply to everyone the same." "Body ...

Read my honest Mitolyn reviews to discover how this powerful weight loss supplement helped me lose weight and improve my ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...