For a mild ankle sprain, apply an ice pack to the area every few hours. Wear a compression bandage to reduce swelling and immobilize the ankle. Rest for a few days, then start doing some light ...

Are you supposed to put it on ice or apply heat? Emily Harold, MD, sports medicine physician at University of Utah Health, has the answer, as well as the step-by-step treatment you should use to heal ...

so instead of a sprain, they’re at higher risk of breaking or fracturing a bone. Your pain is severe or doesn’t get better with over-the-counter medications, elevation, and ice. You can’t ...

Heat’s effects are, unsurprisingly, the opposite of ice. Heat dilates blood vessels and increases blood flow, so if you were to apply heat to that ankle sprain, you could increase swelling and ...

An ankle sprain occurs when one of the ligaments that ... which consists of rest, ice, compression and elevation to help with pain and swelling, she says. For mild ankle sprains, wearing an ...

The application of ice after ankle sprain is accepted clinical practice even if the strength of evidence supporting the use of cryotherapy in management of acute soft tissue injury is generally poor.

What should you do to quickly get this minor injury behind you? A typical response is RICE—or rest, ice, compression and elevation—for the next two to three days. The idea is that, along with ...