With R.I.C.E. out of favour, M.E.A.T. is the new acronym for the treatment of sports injuries. Rest, Ice, Compression and ...

Ice is most helpful immediately after an injury and for up to 72 hours afterward, especially when there's swelling. An ice pack can be effective in the following situations: ...

Sports injuries can happen to anyone, from weekend joggers to regular gym-goers. Common causes include poor technique, ...

The warmth of summer also brings swarms of mosquitoes. The pesky bugs can cause discomfort and potentially carry serious ...

Ice is usually the go-to choice for the first few days if you've recently injured yourself. It can help numb the pain, reduce swelling, and keep inflammation at bay. Heat can help relax stiff or ...

Waking up with sudden, intense toe pain could be a sign of high uric acid and gout. This often strikes at night due to lower ...

I tested the best ice packs for coolers in June of 2025. After freezing the ice packs for over thirty-six hours, I took them out and placed them on the counter to measure their initial temperature ...

I twisted my ankle playing soccer, and the coach said it's sprained. I got it taped and sat out for a few days. It felt ...

Grade 3 (serious sprain). The ligament is completely torn. You may feel intense pain, have major swelling and bruising, and not be able to put weight on your ankle. Healing can take three to six ...

Some of the ways you can prevent swollen feet and ankles in the heat Exercise is key "Exercise daily, even if this is just a walk, boosts circulation and reduces the fluid build up.

Experts say DEET is key to keeping mosquitoes away this summer, recommending yard treatments, sprays, and area repellents for ...