Initially, anyone with an Achilles injury should rest the leg and use an ice pack to help ease the swelling. The best way to get back into exercising afterward is to wait until it is not painful ...

so that might be just a few weeks of rest and ice packs. A complete rupture is a totally different story that could take up to a year to heal. Some people have surgery for Achilles ruptures, ...

And while painkillers can help numb the discomfort, there is nothing as effective at providing instant relief—and jumpstarting recovery—as a good old-fashioned ice pack. Icing not only helps ...

Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has ...

you probably know that not all ice packs are the same. Trying to find one that’s the right shape and size can be a challenge, and keeping it in place while you’re using it can be frustrating.