Over the past few years, ice baths have grown in popularity. This trend, which was formerly exclusive to professional ...

Ice baths have also been shown to help with recovery in areas including muscle strength, power and flexibility.

"The cold is good for me," says Styber, sporting a swimsuit, hiking boots and a penguin-shaped hat. She's been doing ice ...

Forget pubs and clubs, the place to relax and socialise in the UK is the nearest sauna. 'People need this right now,' says ...