These days, you can try your hand at ice plunges from the comfort of your own home — and without breaking the bank. The ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Want to build your own ice bath in the tropics? I did — right in my Thailand villa. In this video, I show you exactly how I created the perfect cold plunge setup from scratch, using locally available ...

Cold-water immersion enthusiasts tout its benefits for their health and wellbeing, but is it backed by scientific evidence?

Best of all, apply cold therapy to the skin is pretty accessible—all you really need is some ice. When it comes to the overall benefits of ice baths and cold plunges, the thought process is the ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

Unlike traditional ice baths, which can be cumbersome and difficult ... the Ice Barrel features exceptional insulation capabilities. Once filled with cold water and ice, it maintains the desired ...

Yosemite also has more than 2,000 lakes, many of which are also fed by snowmelt and therefore dangerously cold. "Swimming ...