“We did research on more than 50 people who ate bananas only on a Wednesday. What we found was amazing. Most of the subjects ...

Is materialism stealing your joy? This post explores the science of desire and offers paths to a more fulfilling life.

That’s the cacophony of food noise. There isn’t an official definition of food noise, but experts understand it as constant, intrusive thoughts about food, regardless of how hungry or full you are. It ...

Those are hormonal changes, but they’re not necessarily ones to worry about ― women simply tend to go through more hormonal ...