Rumeysa Ozturk’s attorneys filed new briefing for the federal district court in Vermont’s 5 p.m. deadline Thursday, including ...

Carbs are an essential energy source, but overindulging, especially in refined types, can trigger a series of warning signs in your body and mind. Spotting these signs is key to tweaking your diet and ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

Frederic Luskin and Lyndon Harris (2025) studied the importance of self-forgiveness for recovery and subsequently wrote The ...

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...