All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

For Sushma Pathare the realization that she is overweight came when a routine check ... How do you ensure you don’t lose focus? I do a lot of positive self talk. As my goal is staying and ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between demanding ...

Asking Stanford” is a series of small stories from Stanford students, each of which comes together to highlight the diversity ...

Habits a Registered Dietitian Swears By for Improved Gut Health 1. Eat foods high in fiber. Among the best foods for your gut ...

“It feels very vulnerable sharing my story, but I do feel better knowing that so many people have contacted me saying they are now getting checked.” Do you have a story for The Daily Telegrap ...

As an added bonus, you can feel accomplished at the end knowing that you created something fun with your hands — and the feeling of creative control can feel really satisfying when you’re otherwise ...

Janine Aqil was diagnosed with stage 4 bile duct cancer last year after a routine blood test came back with abnormal results. “My doctor sent ... someone is nearby or do any daily chores.

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

What exactly does estrogen loss do to your face ... difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a ...