Asking Stanford” is a series of small stories from Stanford students, each of which comes together to highlight the diversity ...

Habits a Registered Dietitian Swears By for Improved Gut Health 1. Eat foods high in fiber. Among the best foods for your gut ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

According to career coach Julia Arndt, there are very simple adjustments we can make to alleviate our constant anxieties — ...

This is where completing the Pilates roll-down every day for a week comes into the mix. Over the years, I’ve tried many challenges to help boost my flexibility and mobility and ease away some ...

According to Angela Williams, LCSW, a psychotherapist and mindset coach, Niksen comes with a long list of benefits. The main ...

At the end of a long workweek, most people hope to recharge by vegging out and engaging in passive activities like watching TV or scrolling on their phones. Yet a series of studies argues that there’s ...