Many use spoken or written affirmations—statements that challenge negative thoughts and reinforce positive emotions—as well as mantras, a few words that might be repeated during a workout or race.

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Some affirmations can feel overly optimistic or unbelievable. For example, telling yourself “I am full of peace and joy” when you feel tense and worried probably won’t feel true or helpful.

You can't become a positive thinker overnight, so be patient, put your skepticism on the back burner, and give affirmations time to start feeling normal. Repeat your affirmations.

Repeating these positive affirmations and inspirational quotes will boost your mood every day. A little positivity goes a long way. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you ...

Affirmations, also referred to as positive affirmations, are phrases that, when repeated regularly, can change negative thoughts and behavior patterns, per the Cleveland Clinic.They can be said ...

We're bringing financial confidence with us into 2023. Money affirmations can help provide inspiration and a sense of control during a time when the whole world feels like it's spiraling—and ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the ...