Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about ...

The call went out on Facebook — which, despite its increasing levels of creepiness, is still where we turn to make something inherently ridiculous happen with a large number of co-conspirators.

“Opioid addiction decreases the brain’s ability to experience natural healthy pleasure, driving increased cravings for the ...