A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

We’ve gathered a selection of titles for young readers to enjoy with their loved ones this coming Mother’s Day and Father’s ...

When I began my master’s degree in clinical psychology two years ago, I did not expect that one of the most profound outcomes ...

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

CBD is the second most active ingredient in cannabis. It’s known to provide pain relief and ease stress. But is it safe to ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and medicine all in one – and I would say, without exaggeration, that as I ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Moira Strand’s story will conclude with The Handmaid’s Tale Season 6. After spending the past eight years portraying June ...