A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

We’ve gathered a selection of titles for young readers to enjoy with their loved ones this coming Mother’s Day and Father’s ...

When I began my master’s degree in clinical psychology two years ago, I did not expect that one of the most profound outcomes ...

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

CBD is the second most active ingredient in cannabis. It’s known to provide pain relief and ease stress. But is it safe to ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and medicine all in one – and I would say, without exaggeration, that as I ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Joe Wicks, also known as The Body Coach, will be supporting Harvey, as well as Olympic triathletes Mark and Helen Jenkins. And on Wednesday, he attended the team run at The Halliwell Jones Stadium ...