Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

It’s such a deceptively simple question. We hear it dozens of times a day and often answer on autopilot: Fine. Good. Can’t ...

Who needs a date when you’ve got *you*? This Valentine’s Day, make it a celebration of self-love and good vibes. Whether ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on ...