It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday.

You have left the glamour world and become a mindfulness practitioner. Tell us about your journey. When and how did you get ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Q: I am going to have a major abdominal surgery. My doctor says it is likely that I will be needing strong pain medications after. My question is about opioids: How long can you take them and not get ...

Joe Wicks, also known as The Body Coach, will be supporting Harvey, as well as Olympic triathletes Mark and Helen Jenkins. And on Wednesday, he attended the team run at The Halliwell Jones Stadium ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Comedian and wellness advocate Dermot Whelan will be back on the airwaves on Monday morning to fill in for RTÉ presenter ...

Working seven days a week is hard work, my choice though, but I need a weekend off, so I let Ai write my column and give me ...

Paul Travers, the principal of Washington Elementary School in Guilford County, was interested in the connection of movement ...