Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Who needs a date when you’ve got *you*? This Valentine’s Day, make it a celebration of self-love and good vibes. Whether ...

Prime Minister Modi interacts with kids at the annual Pariksha Pe Charcha event about test stress, education, and managing ...

The reality check then helps the self realize ‘what is happening here and now’, bringing back the awareness of the conflict ...

Failing IIT-JEE is tough, but it doesn’t define intelligence or future success. Managing stress, self-reflection, exploring ...

The Collegiate Recovery Program at Fayetteville Technical Community College provides a supportive space and programs for students and others on campus who are in recovery from substance abuse and ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Wealth isn't solely about financial decisions. It's about the mindset and habits that drive long-term success.