Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Imagine walking into a lush green farmhouse in Delhi, where chants echo in the background via speakers, greenery surrounds ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

The call went out on Facebook — which, despite its increasing levels of creepiness, is still where we turn to make something inherently ridiculous happen with a large number of co-conspirators.

“Opioid addiction decreases the brain’s ability to experience natural healthy pleasure, driving increased cravings for the ...