If you understand the goal and value of meditation, your perspective will totally change. Learn the goals and ways to practice meditation: ...

I finish my meditation wondering what went wrong, but am resolved to do it again tomorrow. Those brief bursts of satisfying quiet are intoxicating. I can easily look like I am meditating ...

I care a lot about my health and fitness, but I struggled for a long time with meditation ... am I bothering? There was a big shift when I realized that simply trying to meditate is beneficial enough.

But after watching Headspace's guide, I am now more convinced of the practice's benefits. I'm always looking for more self-care tools to add to my arsenal, and meditation might just be the missing ...