Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has ...

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What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

“We have people from every walk of life. Some come in and sit there in total silence. Others come in for a chat, which is one ...

In this final instalment of a two-part interview, the unparalleled Amit Dutta talks about his practice & influences, David ...

It’s hard enough to maintain our wellness and sanity ... Calls for self-care have been warranted, whether that’s making more time for meditation and mindfulness or just turning off the news.

Coincidentally, this invitation came at a time when I had become curious about visualisation and meditation, even manifestation. Before I lose some - perhaps many – of you who a ...

Peter Dutton has warned young men “have had enough” of being painted as ogres and being passed over for promotion because of ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...