Norgaard continued: “I remember also sending a text to our sleeping coach Anna to say thank ... that’s one of the things I’m really happy about, having left it behind. Happy that I’m ...

Brentford captain Christian Norgaard feared he would have become addicted to sleeping tablets had it not ... "That's one of the things I'm really happy about, having left it behind, and I'm ...

In an exclusive interview, the Liverpool midfielder tells The Athletic about life under Slot, backing himself and response to penalty miss ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

"I remember sending a text to our sleeping coach Anna to say thank you for the things we've been working on because this is a clear picture of how bad it can go. "It's a topic that has maybe been ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

Brentford captain Christian Norgaard feared he would have become addicted to sleeping tablets had it not been for the intervention of the club's sleeping coach. The Denmark midfielder began taking ...

"My bedtime routine completely changed in order to help myself fall asleep. Now even if I'm out late, I do the full wind-down routine when I get in; bath, take night drops, and read my book.