Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...

The 2025 climbing season in the Himalayas has begun without controversy. Climbing techniques have evolved over centuries, often creating controversy and debate.

Altitude Training Exercise Physiology Fitness Testing Soccer In 2007, Wilber1 presented the main altitude/hypoxic training methods used by elite athletes: ‘live high—train high’ (LHTH) and ‘live ...

Lukas Furtenbach explains why using Xenon to help climb Everest in a week is a new tool but is really no different than familiar aids like bottled oxygen.

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional strength training? Simple: instead of aiming for one-rep maxes or complicated ...