If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

This important study shows that the activity of hypothalamic hypocretin/orexin neurons (HONs) correlates with body movement over multiple behaviors. Sophisticated techniques and analyses showcase this ...

1 Department of Psychiatry and Behavioral Sciences, Medical University of South Carolina, Charleston, SC, United States 2 Department of Neuroscience, Medical University of South Carolina, Charleston, ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

However, our reviews are ours and have not been reviewed, approved, or endorsed by the supplement manufacturers. Why we chose it: HUM Nutrition earned our spot as the best personalized vitamin ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...