The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

Sameera Reddy’s fitness coach, Ashwyn Michael Barreto, talked in detail about the training program, including her ‘no-fad’ ...

According to the research (which analyzed 2,000 people across 67 studies) when it comes to actual strength gain, the amount ...

You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...