Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

Your thyroid gland may be small, but its impact on your health is enormous. This butterfly-shaped organ regulates everything ...

While not a new discovery, inositol supplements have gained major traction on social media as fans tout their health benefits-most notably for weight loss. It can be tricky to verify the efficacy of ...

Makes No Difference to Muscle Building After Weight Training, Study Finds Apr. 21, 2025 — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

Allu Arjun turns 43 today! Known for his killer moves and fitter-than-ever frame, here are 6 fitness and diet rules he swears by to stay in top shape. Allu Arjun is celebrating his 43rd birthday ...

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

Rather than overhauling your life and diet, Carpenter suggests developing ... into your day to build full-body strength and boost your fitness The more you move, the more energy you use, and ...

A prudent diet score was calculated; higher scores indicated increased consumption of healthy foods and lower intake of less healthy items. Dietary intake of calcium was evaluated using the FFQ.

An unhealthy diet is conservatively estimated to contribute to 49.2% of all cardiovascular disease deaths. The term “cardiovascular disease” (CVD) is often used in the singular, but this can ...