As a dog owner, it's easy to get caught up in the joy and companionship that our dogs bring to our lives. However, while we may love them unconditionally, sometimes we overlook subtle signs that ...

Two UVA kinesiology scholars hope their research will help women better understand how to stay healthy as their bodies change ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to ...

After years of painful periods and hypothyroidism, this hormonal health retreat showed me what years of Western medicine ...