Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

The barbell version is a solid option that forces the body to push against one object, which can be a great way to get stronger. However, dumbbells offer a longer range of motion and promote balance ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...