Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

But which pieces of equipment should you add ... versatility, fitness levels and pricing based on my experience as a trainer using this gear. I've personally tested each and every item on this ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

A student who died in a university gym had not been using the equipment properly, an inquest has heard. Mohammed Farraj, 21, sustained a traumatic head injury at the University of East Anglia's ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...