Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Continuous glucose monitoring devices could overstate blood sugar levels, with a study revealing inconsistencies in readings ...