To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

One other good thing about standing desks is that they pair perfectly with one of the best under desk treadmills. That way, ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health ...

Invest in an oil spray like Frylight rather than pouring oil directly onto food. This allows for even, light coverage that's ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Nesting birds are rewarding to watch. Get expert tips for on how to attract birds to a birdhouse and learn how to choose the best birdhouse.

Because of the risk of food contamination, we always try to follow cleaning hacks that use natural ingredients. That's why you'll find us cleaning the oven with baking soda. Here's how to specifically ...

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...