News

Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?
To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...
The Healthy @Reader's Digest on MSN6h
Working Out With High Blood Pressure: What’s the Best Exercise?
If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.
I tried an under-desk elliptical — and it helped me pedal through the hardest (and dullest) parts of my work day
One other good thing about standing desks is that they pair perfectly with one of the best under desk treadmills. That way, ...