Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

There is no such thing as a “bad” time for your first 5K. But if you’d like to have a personal time goal, look back at your training runs. Have any of them been 3.1 miles or longer?

Even as Beed made headlines for crime & extortion in recent months, former AAP leader Mayank Gandhi has been working to help ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

You’ve probably heard of the Couch to 5K training program—maybe a friend swears by it, or your social feed keeps serving you ...

You may not expect to join country star Jelly Roll, shirtless comedian Bert Kreischer and standup Tom Segura for a 5K race, ...