Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

The Miami Dolphins’ annual Dolphins Cancer Challenge has been the biggest fundraising event in the NFL for the past 15 years, ...

Scott Behling became the first runner in the 36-year history of the Fitger's 5K to win four straight titles after pacing the ...

When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Alistair and Jonny Brownlee built an impressive athletics career together - now they want to help young people build up their ...

One important factor when you begin training is never to overexert yourself. It is very easy to pull a muscle that could sideline you for quite some time. Here are some tips for your first 5K: • All ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely considered.