ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1 ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the ...

but that’s especially true if you’re preparing for your first 5K. In the past weeks or months leading up to your big day, you’ve focused on training, goal-setting, and perfecting everything ...

The “GMA 5K” on May 14, 2025, is a virtual nationwide fun run inviting viewers of all ages and fitness levels to train and run a 5K together. Anyone can participate anywhere! Whether it’s ...

Looking to beat your 5k personal best? It took writer Megan Geall just four weeks to improve her Parkrun time – and she claims you can do it too. I decided to add one interval training session ...

Want to run a faster 5k? You’re going to have to strengthen ... Do runners really need to add an upper body gym session to their training? You’re now subscribed to all our newsletters.