“Mental game” can give anyone an edge, regardless of your age or athletic level. In some cases, it can propel you to the heights of collegiate and professional achievement. For younger athletes, it ...

The winner of Scotland's historic New Year Sprint has dedicated his victory to his former coach who died just weeks before ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

This is everything Fabian Hurzeler told his Thursday morning press conference ahead of Brighton v Chelsea in the Premier League before the ...

Eugene area winter sports is in its final week of competition in swimming and wrestling with districts gearing up next week. Only a few weeks are left in the regular season in basketball.

President Donald Trump has signed an executive order designed to prevent transgender athletes from participating in girls' or women’s sports. Here's what to know about the order and the impact ...

Training yourself If you want to change career, improve skills, or return to work after a family, there are a number of ways you can train away from the workplace, with a wide choice of ...