“Mental game” can give anyone an edge, regardless of your age or athletic level. In some cases, it can propel you to the heights of collegiate and professional achievement. For younger athletes, it ...

The winner of Scotland's historic New Year Sprint has dedicated his victory to his former coach who died just weeks before ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...