Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

During training, learn to distinguish ‘good pain ... Why: Strengthens the oblique muscles to keep your spine erect when you are running. How: Get in a side plank, forming a line from head ...

Somewhat lost in the flurry of significant injured-list activations Tuesday for the Cincinnati Reds was an update on catcher Tyler Stephenson.

Detroit Tigers second baseman Gleyber Torres has returned from the injured list and will start Friday night against the Minnesota Twins.

Welcome to Waiver Wire Watch, where I review my favorite waiver wire adds and drops for each week of the MLB season. The ...

Rockies second-base prospect Adael Amador showed the fruits of his homework on Sunday afternoon, which otherwise was another ...

Jesus Sanchez - OF (strained oblique) Sánchez was yet another hitter to fall victim to the daunted spring training oblique injury. The 27-year-old slugger suffered the injury on March 15 and was ...