Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

We report a retrospective analysis of 48 cases of neglected femoral neck fracture treated by internal fixation and tensor fascia latae based muscle pedicle bone grafting. 48 patients with femoral neck ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Actor Bhagyashree shared three effective hip-stretching exercises on Instagram to help with hip pain and improve mobility. The exercises demonstrated were the camel pose stretch, the seated twist ...

It all amounts to potentially the worst in-season stretch for any American sports fanbase in modern history. A bright future suddenly seems dark and uncertain, a franchise icon is now getting used ...