Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

In Torres-Hodges’ view, toe spacers can be helpful but they aren’t a fix-all. She says they’re most useful as a short-term ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

Hold the pose. For a deeper stretch, lower your elbows to the floor, or even your head. Next, push your left knee against ...

Keep toenails short and clean, and change socks once a day. Check the feet regularly for cuts, sores, swelling, dryness and ...

Always follow exfoliation with a moisturiser for daily use to keep feet hydrated, soft, silky, illuminated and light, while ...

Discover why the butterfly stretch is challenging and learn how to improve flexibility with expert tips on managing tight hips, tight thigh muscles, and weak core muscles.

Discover why standing on tiptoes could be difficult. Explore causes like weak calves, limited ankle mobility, or flat feet, and learn exercises to improve your strength.

In Africa, traditional dynamic stretches have been practiced for generations for better flexibility and to avoid injuries. Not only are they effective, but they are also derived from cultural ...

Here's an article that highlights how you can make your small salary work for you and stay with you (at least until the next alert lands).

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and ...