If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Hold isometrically or pedal through your feet for about 60 seconds for 1 set. ‘This static stretch is one of my favourite ways to open the chest, target the arms and shoulders – particularly ...