Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

In Torres-Hodges’ view, toe spacers can be helpful but they aren’t a fix-all. She says they’re most useful as a short-term ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

Hold the pose. For a deeper stretch, lower your elbows to the floor, or even your head. Next, push your left knee against ...

Keep toenails short and clean, and change socks once a day. Check the feet regularly for cuts, sores, swelling, dryness and ...

Always follow exfoliation with a moisturiser for daily use to keep feet hydrated, soft, silky, illuminated and light, while ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Another easy way to give your feet proper care? Wear toe spacers for 15-20 minutes at night, Santas says. You’ll fight foot ...

Migraines and headaches can disturb your daily life. Instead of immediately reaching for medicines every time your head throbs, try yoga asanas like Child’s Pose, Corpse Pose, Downward Facing Dog and ...

If you are a Bollywood buff, chances are you have already been to Athirappilly – just not in real life. Recently, Pardesiya ...

The massive Category 2 storm will keep delivering dangerous coastal conditions to the East Coast throughout the week.

Ornamental grasses offer texture contrast, provide graceful movement in the breeze, display showy blooms, and require ...