The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

“During a goblet squat, your core muscles – rectus abdominis, obliques ... They allow for a slow, controlled contraction and stretch of the obliques, leading to better muscle engagement.” ...

Muscles worked: Rectus abdominis, obliques (sides of the abdomen ... slowly lower your knees to one side until you feel a stretch in the obliques. Return to the center, then lower your knees ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Single-leg stretches target the deep core muscles ... focusing on all abdominal regions (rectus abdominis, obliques, and transverse abdominis). These sessions should include a mix of stabilization ...

By adding resistance to stretches, bands help you deepen the ... It strengthens the rectus abdominis (front superficial ab muscles), transverse abdominis (deep core muscles), obliques (side ...