Credit card users tend to fall into two main groups: those who carry a balance and those who don’t. And how much credit ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Saving money is great, but every now and then, you just need that fancy dinner, weekend getaway or limited-edition gadget.

If you’re ready to pay off debt, staying motivated might just be the most difficult part of the journey! Here are some of my ...

A Step-by-Step Guide Nursing maintains its reputation as a rewarding and fulfilling career despite the number of nurses leaving the profession due to feelings of burnout and dissatisfaction with their ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ...

The question is how do they rise above the rest? What sets them apart? How do they stay motivated when the initial excitement fades? In an interview with HT Lifestyle, Dr Helen Marlo, Dean of the ...

At the age of 11 she transitioned from city girl… Paquet says having short-term goals that contribute to your long-term goals can help you stay motivated. She says that staying creative and innovative ...

Giving yourself tangible reasons to stay accountable makes it harder to backslide. Willpower is overrated. It’s not that people with good habits have more willpower—they just set up their ...