Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

While the world mourns the passing of Pope Francis on April 21, the Catholic Church is preparing to choose a new leader.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

For months, Republicans have warned that voters will face the “largest tax hike in U.S. history” if Trump’s 2017 Tax Cuts and ...

If you liked the previous dress but prefer something with a little more coverage, especially around the arms, then this piece ...

The chair of House Republicans’ campaign arm, Rep. Richard Hudson (R-N.C ... Republicans hold a slim 220-213 majority in the House after last week’s special election wins in Florida ...

You’ll be your own boss, with hours that work around you — but you’ll never be alone. You’ll be fully trained and supported every step of the way. Ready to spring into something new?

Keep reading to discover the study results and which diets were included. Can your diet in midlife help with aging? Yes, says science New research has found that the foods you eat when you’re ...

Picture: Envato Reaching your fitness goals shouldn’t mean slimming your savings. From fancy fitness classes to overpriced health foods, the cost of progress can spiral fast. But with a little ...

Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added. Avoid twisting ...