Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Burning fat isn’t just about dieting—it’s also about moving your body in ways that boost your metabolism and target stubborn ...

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually ...

A new poll breaks down how a hypothetical battle for a third term between Presidents Donald Trump and Barack Obama would play out.

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

As a result, a person can experience calf pain. Compartment syndrome is a painful condition that can occur in the calf muscle or in both legs, usually after a person has experienced a trauma or ...

If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate ... Below, you'll find a highly effective workout routine designed to help you ...

The idea that weights and gym machines are the only way you can build real strength and muscle isn’t accurate and doesn’t work for everybody. You can create some serious definition and muscle ...