If you work from home and want to go easy on your back, it needn't be hard on your wallet, an expert says. Don't have an ergonomic office chair at your desk, for example? You can support your lumbar ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Imagine walking into a room to take an exam that you will likely fail, where the odds of success are stacked, at best, more ...

People are frequent to fidget. While this may seem normal, there are also many underlying physical and mental causes.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Windows 10 is not a must-have. More and more users are switching to Chromebooks - a cheap laptop built entirely around Google ...

Alludo brand Parallels launches a new partner program amid competition with Citrix, VMware, Omnissa in VDI, DaaS, ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The first prize winning couple took home a PS5 computer game console after winning the sit-ups challenge. (AP video by Taijing Wu) ...

Thomas Gauvain isn’t just trying to run a new Main Street business. At Sanctuary Games, he’s also trying to build a community. “Community is everything,” he said Tuesday evening as ...