Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Whether you're a creative professional, a streamer, or a serious gamer, the rat's nest of cables sticking out of the back of ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my posture ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Long hours spent in the same position can drain energy, affect your productivity, and even harm your health over time.

Designing a classroom takes more than just putting furniture in place. The desk setup influences how students interact, how the teacher moves, and how well the room functions throughout the […] ...