Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my posture ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Creating an ergonomic desk setup can increase your productivity by reducing physical strain and increasing comfort ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

We’re used to seeing celebrities face ghosts and demons in films – but what happens when the scary stuff follows them ...

How Often Should You Stretch at a Desk Job? Sitting for long hours can cause stiffness, poor posture, and even long-term ...

With the summer season in Paris approaching, many tourists already have their flights and hotels booked and are now ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...