Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Military family member Carol Kemnitz, 78, of Palmdale, California, participated in APG’s sixth annual Run to Honor 5K ...

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

CURWENSVILLE — A Curwensville family is hosting a benefit 5K walk/run to help raise awareness for infertility. DJ and Anyssa ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

For those who haven’t ever run a 5K, the principle is simple. You line up. The starting flag comes down. Then you race to the ...