Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

Running faster than you thought possible? Basically invincible. But when progress stops happening, it’s a real mood and ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two ...

Military family member Carol Kemnitz, 78, of Palmdale, California, participated in APG’s sixth annual Run to Honor 5K ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

CURWENSVILLE — A Curwensville family is hosting a benefit 5K walk/run to help raise awareness for infertility. DJ and Anyssa ...

In recent years, however, yet another feat of running masochism has arrived: race challenges. Many race organizers have ...

Hundreds of people are walking or running along the Genesee River Sunday morning for a good cause.The Rochester River Run/Walk 5K to support o ...

It’s no secret that all marathoners are a little out there, especially during their taper period. After four months of high ...

A Dorset firefighter has completed a fundraising challenge to run 5km (3.1 miles) every hour for 24 hours in his firefighting ...

When Athena was 13, she was the youngest person at the time to complete the Guam Ko’ko’ Half Marathon. When I first started ...

Dana Hall students in Wellesley ran a costumed 5K to raise funds for Runway for Recovery, a nonprofit aiding families ...