GRAND JUNCTION, Colo. (KJCT) -Girls on the Run Western Colorado is wrapping up their season, celebrating with a 5K. The 5K ...

The idea of giving out $5,000 baby bonuses for women who give birth to help reverse a birthrate decline has several more than ...

The Lake Run, now in its 49th year, is Northwest Housing Alternatives’ annual fundraiser supporting our work in affordable ...

Ever signed up for a race and had no idea what to put as your predicted finish time? Strava, one of the best running apps out ...

The Exchange Center for Child Abuse Prevention is hosting their annual ‘Superhero 5K Run and Kids Fun Run’ event to help raise funds for the work and ...

All races kick off on the track at Whitesboro High School before heading out to the beautiful Canalway Trail at Paul Becker ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

The Sumiton City Council voted Monday morning to provide a $500 donation to the City of Lights Dream Center for its sixth annual Run with Perserverance 5K Walk/Run ...

In the 5k races (race six), Hanna Brinkley placed 18th in 21.43 (PB). In race five, Isabella Ogg was first female finisher, ...

Looking for something to do this weekend? Monster trucks, sasquatch and baby animal festivals, plus Avalanche, Rockies and Rapids.

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.